Dialectical Behavior Therapy (DBT)

Assumption #4 Dialectical behavior therapy (DBT) The Four Basic Assumptions (DBT-Family Skills Training, Perry Hoffman, 1999, 2003) 1. There is no one truth or any absolute truth, but usually two or more truths. 2. Everyone is doing the best they can. 3. Everyone needs to try harder. 4. Interpret situations in the most benign way …


Behavior (also behaviour) is the range of actions made by organisms in conjunction with their environment. Also see: motivation Behavior changes depending when one is more an introvert or extrovert. Wikipedia Behavior Planeta.com Ambivert Extrovert Introvert Change Mature Motivation Comfort Zone